Wednesday, 29 February 2012

Barefoot Running

Pablo Picasso's Painting of Barefoot Runners
painted for a one-act ballet "Le train bleu"  by the Ballets Russes in 1924.

I am glad to see that is back online. After watching the 'Are we born to run?' video on two years ago I started to run barefoot in the hills around Witzenhausen Germany and it has imporved my life in a significant way. In the TED talk Christopher McDougall explores the mysteries of the human desire to run. He asks us to consider how running helped early humans survive and then urges us to look to that physiological need and instinct and go with it.
McDougall learned some secrets of long distance running from the Tarahumara Indians in the Copper Canyon of Mexico. I met the Tarahumara (or Aware) people when I was traveling through there on a hitchhiking journey for my Thesis work at the College of the Atlantic. A runner in the area told us that they run only for life and not for sport. He said it was hard to get them to run in a competition and that he had to do a lot of work to get them to enter in a race, mostly telling big tall tales about Navajo runners who claimed they could run faster.
McDougall's book "Born to Run" has moved a lot of us to start running barefoot. and the Born to Run organization seeks to support the ongoing investigation of the human art of running without shoes. All of it is worth a careful look and could easily change your life as it did mine.
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