Thursday, 12 January 2012


Lately I have been listening to a lot of Thich Nhat Hahn ('Being Peace' and 'Touching the Earth') and have just read His Holiness the Dalai Lama's 'How to Expand Love: Widening the Circle of Loving Relationships'. These works have made me aware of a meditation on love and kindness called Metta. According to the research of Karen Armstrong's 'A History of God' and the work of the Dalai Lama, Metta, or loving kindness, is the basic teaching of all major religious traditions.

Karen Armstrong was recently awarded the TED Prize and is asking for people to affirm the 'Charter for Compassion'. The charter is a call for morality and compassion to return to the center of spiritual and political activity. According to the teachings of Armstrong and H. H. Dalai Lama compassion is actually the heart of religion and politics. The golden rule, for instance, was taught by Confucius 500 BC. He said: "Do not impose on others what you do not wish for yourself."

Watch Karen Armstrong's TED Talk:

Affirm the 'Charter for Compassion':

Read more about 'How to Expand Love: Widening the Circle of Loving Relationships'.

Read excerpts from 'Being Peace':

Check out the guided meditation from 'Touching the Earth':

Finally, here is a quote from 'The Confucian Analects':
"Recompense injury with justice, and recompense kindness with kindness."
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